Personal Training Designed for Women.
A studio where it's all about her.
For the mom, the wife, the woman with the busy career who does everything for everyone else. At P3, We bring the focus back to you.
Personal Training
Here it is, your words, just cleaned up:
We offer personal training in a small group environment. You get one on one coaching alongside three other women, with a max of four women per session.
Each client has her own specific program based on her goals, injuries, and experience. The service is built to work around injuries and experience level, and most importantly, every workout is designed for the client’s specific goals.
Small group personal training is a service that meets our clients halfway. You get the one on one personal training experience, but you only pay a fraction of the cost because it is shared with three other women in the session.
This lets us provide a premium service and experience while charging our clients a fair rate.
Group Training
Group training is a workout designed to build muscle and teach proper technique in a group setting. Our group training sessions typically have 8 to 10 women per session.
The workouts are structured and set for the day. Monday, Wednesday, and Friday are lower body. Tuesday and Thursday are upper body. The program is designed to train every body part throughout the week.
This program is friendly to beginners and to our experienced clients. Each client gets her own station with her own equipment, so you never feel rushed or held back by anyone you are training next to. You go at your own pace with a coach guiding you through the whole workout.
Nutrition Coaching
Before your first workout, you have a one on one nutrition call. Not a diet, a plan built around the food you already eat, your schedule, and what you're actually willing to do on a Tuesday night. No counting calories, no researching, no starving yourself to see the scale move.
It comes with every program because training three times a week and eating the same way you always have is how women end up stuck for months. Your coach checks in on it with you, and the plan changes as you do.
Progress Tracking
We don't guess whether you're getting results. We measure them.
Before you start, you sit down one on one for a 30 minute assessment. First, an InBody 580 scan: body fat, muscle mass, weight, visceral fat. Not a bathroom scale and not a side by side photo. Then we test and score how you move, so your coach knows exactly what your body can do and what it's protecting before you ever pick up a weight.
Then we do it again. Week five, week nine, and every quarter after that. You sit down with your coach, look at the numbers next to the last ones, and see what changed. Think of it as your report card. Most women have never had one for their body. Most of them wish they'd started sooner.
Committed to women
The first thing most women tell us on the phone is some version of the same sentence: I felt watched, I felt judged, I didn't know what I was doing. A room full of women who all started where you are takes that off the table on day one.
It also makes the coaching better. Since 2021 we've trained only women, so our coaches know how a woman's body responds to strength training, how to build around a knee or a shoulder or a pregnancy, and how to get results that hold when life gets busy.
One client, one coach, one goal. That's the whole model.
Women Who Train Here
In their own words.
Melissa, 46
Melissa had gym memberships before. "You go in there and you don't really know what to do. It's overwhelming." She'd never been consistent at anything fitness related and knew lifting weights was the answer, she just needed somewhere that would show her how. Now she says she feels stronger every day and is blown away that she could do this. "I never felt like I didn't know what I was doing here. Every person, from Sam to the trainers to every girl, has been so welcoming."Her one regret: not starting sooner. "It's never too late. I started at 46."
Barbie, 58
Barbie did CrossFit when she was younger and hadn't found anything that stuck since. Motivation was the problem, not knowing what to do. Her friend Tiffany joined P3 and told her she had to try it once. A month and a half later she's the one who won't skip. "The trainers push just enough, but they never make you feel uncomfortable if you can't do something yet." What surprised her most was the room: "Everybody here is trying to get through the same thing. Even if you're heavier, even if you're intimidated by the gym, just try it."
Reyna, 32
Reyna is a stay at home mom of two who trains at 8:45 after school drop off. She had tried a regular gym on her own and never felt comfortable there. "I just didn't know what I was doing. I just didn't feel comfortable." An all women's gym changed that, and having a coach fix her form and tell her what to do made it easy to keep showing up. She saw results inside her first 10 week challenge and that is what kept her going. "My core is tighter, my arms look leaner, my legs look tighter." Her husband, her friends and her mom all noticed, and her kids now ask if she went to the gym today. Her advice: "Be a little bit selfish. It'll be worth it. Just do it."
Hannah, 24
Hannah found P3 on Instagram and took a chance because the women in the videos looked like people she could relate to. She'd done home workouts during COVID, stayed consistent for a while, then fell off and never got back to it. What kept her here was the coaches and the check ins. "If I'm on my own, I probably wouldn't challenge myself as hard as I do with the coaches." And the room. "It's all girls. You just relate better. Moms, younger people, everybody's focused on the same thing." Her advice: "Don't hesitate. Do it. You feel good."
REAL MEMBER RESULTS!
REAL MEMBER RESULTS!
Frequently Asked Questions
Frequently Asked Questions.
Who trains at P3?
Women 21 and up from Brea, Fullerton, Placentia and Yorba Linda. Nurses, teachers, business owners, managers, and moms running a household and a career at the same time. Women who have already spent money on gyms, apps and equipment that did not work, and decided this time they want a coach. Our clients range from their late 20s to their 60s. Nobody is a fitness model. Everyone was nervous her first day.
Is P3 good for beginners?
Yes. Most of our clients had never trained with a coach before and many told us they were intimidated by regular gyms. Before your first workout you sit down one on one with a coach who learns what you have tried, what hurts, and what your week looks like. Then she builds the program around you.
How do I sign up?
Every client books an appointment first. Tap the book appointment button, answer six quick questions, and if you're a fit one of our team members reaches out, usually the same day, to book your sit down. The sit down is a 30 minute one on one at our studio in Brea with a coach. We go over your goals, what you've tried before, any injuries, and your schedule, and we go over pricing with you there. If we're a good fit, you pick your start date and book your assessment and nutrition call before you leave. If we're not, we tell you straight up. There are no free trials and no walk ins.
